Montreal Esprit Triathlon

Your Race Number

There is 1 race bib. This bib must be worn on your front for the run portion. Your bike number must be installed on your bike as close to the handle bars as possible. Your helmet number (Esprit and Demi-Esprit only) should be placed on the right hand side of your cycling helmet. Your race bib and bike number are necessary for entering and leaving the transition area. You may not enter the transition area until you have your race bib, bike number and computer chip (from the Sportstats tent next to the registration tent). Esprit and Demi-Esprit participants will also receive a bike computer chip for lap counting. All participants’ bib numbers and bike numbers will be verified when you leave the transition area with your bike.

Medical Information

You will find a medical questionnaire on the back of your race bib. You must complete this questionnaire for your own safety.

Medical supervision will be evident throughout the race. The medical staff has the right to stop any participant during the triathlon or to disqualify an athlete for his own safety. However, please remember that if a medic stops you or if you receive medical attention on the course, this does not necessarily mean that you are disqualified. We will have numerous physiotherapists, nurses and doctors circling the course. The main medical area will be situated near the finish line. Massages will be available near the medical area after the race.

Categories

Each participant will be placed in an age group category according to his/her age on December 31st, 2012. At registration please make sure you are in your proper age category and verify all other personal information. There will be awards for the top 3 finishers in each age group.

NO Bicycle Inspection

There will be no bike inspection as you are responsible for the safety of your own bicycle. Mechanics from MARTIN'S SWISS CYCLE will be on hand at registration and during the race to help you with any minor repairs or adjustments. To help you avoid any unnecessary cycle breakdowns during the race, The Martin Swiss Pre Race Bike Check List is a must read for all participants. (click here)

Pre Race Check List from Martin Swiss
-Make sure your bike is in good working order This means that the brakes and gears are properly adjusted before the race. Take your bike to the shop to get the mechanics to check it over.

-Make sure your tires are in good shape Check the sidewalls of your tires for cracking and flaking. If you notice any wear, you should replace your tires immediately. If your tires are older than three years, you should take them to the shop to get them checked.

-Be prepared At the very least, have a tube that is the right size for your bike. If you aren’t sure what size you need, take your bike to the shop and they will be able to help you. Other useful items to have: tire levers, a mini tool and a mini pump or a CO2 cartridge, all of which can easily be stored in a small pouch under the seat.

-Have slick tires Ideally, ride a road bike, but if this is not possible, at least have slick tires. These are inexpensive and will make you go much faster. Also, although we do our best to be prepared for all eventualities, if you have up-to-date equipment, it is much more likely that we will have the spare parts you might need.

-Don’t wait until the last minute to get your bike tuned up We want to make sure that everyone goes to the start line with their equipment in the best possible working order. With that in mind, we set aside tune up appointments two weeks in advance. For your peace of mind, don’t wait until the day before. There is a chance we won’t be able to get to you. Come early and we’ll guarantee our service.

-Get fitted If you have just bought a new bike for the event, if you have borrowed someone else’s, or even if you just aren’t quite comfortable on your current bike, come in and get fitted. It is the single biggest improvement in performance you can make in an hour.
-Have Fun and Good Luck!

Special Needs Bags (SN): Esprit and Demi-Esprit

Esprit Ironman Distance and Demi-Esprit participants, if you need a "Special Needs" bag ask for one at registration. SN is for any special needs (i.e. gel, sandwiches, etc...) that you want given to you during the bike or run. Before the race, put your SN bags into the appropriate bins (COURSE/RUN or VELO/BIKE) on the Special Needs table located in your transition zone. Do not put anything in this bag that you want back after the race.

Computer Chip

Sportstats of Ottawa, Ontario is our timing company. Sportstats uses the "CHAMPION CHIP" computer timing system. Race morning you must go to the Sportstats tent located beside the registration big white tent, and pick up your ankle computer chip. This chip must be worn throughout the race, including the swim portion. Once you cross the Finish Line volunteers will remove the chip from your ankle.