SWIM:	There will be water and Gatorade immediately as you exit the swim.
BIKE:	For the bike segment, you will be completing a 4.4 km loop 20 times. Just past the Hair Pin Turn on the right hand side, we will have our "pits area". The "PITS"is the aid station with bottled water, Gatorade, bagels and bananas. Washrooms, mechanic, massage and medical personnel and the Special Needs bags pick up are also in this area.  We will be recycling the Gatorade bottles, so please discard the used bottles at the designated location before the aid station.
MARATHON:	As you run your 4 laps of the Olympic Basin there are 3 aid stations per lap. All aid stations will have water, Gatorade, coke, fruit and salted pretzels.  The Special Needs bags will be at the first aid station.